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hernando group training

A form of high intensity interval training, Hernando Group Training is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. Many workouts feature variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help build muscles & increase endurance.

All of our classes at Hernando Group Training are led by qualified instructors.
Find a time below that works for you & get connected in the community today!

MORNING
5:00a
- Josh/Julie Rotation

AFTERNOON
5:30p - Angie

MORNING
5:00a
- Josh/Julie Rotation

AFTERNOON
5:30p - Amber

MORNING
5:00a
- Josh/Julie Rotation

AFTERNOON
5:30p - Penny

MORNING
5:00a
- Josh/Julie Rotation

AFTERNOON
5:30p - Billy

MORNING
5:00a
- Josh/Julie Rotation

AFTERNOON
5:30p - Chad

MORNING
9:00a
- Intructor Rotation

AFTERNOON
N/A

Childcare available at all group training classes excluding our 5am Classes.

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